"Toasts" have been trending all over social media and now all of the major brunch spots and cafes now often feature their own type of toast variety. It seeme...

We are always looking for ways to make our favourite take out meals healthier and better for our goals. Some dishes we leave to the chefs but there are a lar...

Salads have gotten a bad rap... Most often when people think about a salad, they cringe because they perceive something that looks like the picture above. A ...

Smoothies have always been related to weight loss and healthy eating, as they are often perceived as low calorie, full of nutrients and easy to grab and go. ...

Yes, who knew those two things could be connected? How are they connected you ask? Well, sadly it's not the hot chocolate itself that makes this version of y...

What do we think about when we think of meal prep? 1. Meal prep is too much effort. Not at all! We also don't want recipes that are very complicated because...

Want a filling, high protein and flavourful salad that is not only filled with nutrients but also is a show stopped that can appeal to many different dietary...

In Ontario, the term 'nutritionist' is not a protected term. What this means is there are no real limitations on someone calling themselves by that term. For...

Want a quick and easy recipe for a breakfast on the go? What about a nice little snack that can be tasty for both adults and kids alike? I don't know about y...

Banana and chocolate chips are a natural pairing. The slight bitter of the chocolate and the nice sweetness of the bananas provide a great balance and who do...

Who wants to start their day off with carrot cake? What about a healthy stack of carrot cake infused pancakes with heart healthy walnuts and a cinnamony-swir...