WHO IS CHELSEA?
RD, MAN, BSc.

The gym has always been my second home, as I grew to understand that it had given me confidence and both mental and physical strength like I had never had before. I was a very shy girl growing up, as I lacked a sense of self confidence and was always so afraid of not meeting other peoples (or my own) expectations. I also dealt with a number of medical issues, some of which have gone away, but some I still deal with today. Through all of that, the gym was always my place to feel as if I was 'good enough' as my physical strength often surprised me and my confidence exploded both inside and outside the gym. With that, I became a personal trainer and thrived off helping others reach their own goals and find their own confidence.

 

With exercise comes the importance of nutrition and after finishing my degree in psychology, I came to realize that my passion for all things food and nourishing your body could be my future career. After 5 more years of school, for a total of 9 years of study, I have educated myself both inside and outside of school to help motivate and guide them to their best selves through understanding their emotional relationship with food and how to feel their best through their diet. 

 

Despite my long term struggle with IBS and and Crohns Disease (IBD), I truly feel that my purpose is to use my personal experiences, my hardships and knowledge to help others find their balance and lead the most energetic and happy lives they can. I want all people to feel they can rock any situation, any challenge and not feel unable to feel the best they can. We can all reach our goals, we just all have our own path and our own timeline to get there. My job to to make that path less windy and more efficient.