How Can I Help You?

Are you looking to go more plant-based but not sure where to start? Have you been worried about getting all of your nutrients in or feeling lower energy levels since transitioning to this new lifestyle?  

Plant-based diets can be a very healthy way of eating and I’m happy to be a supportive part of your journey! These diets do require a bit more knowledge however so that you don’t miss out on the nutrients your body needs as you removed some foods from your lifestyle. Let me help ensure your journey is a healthy one!

As someone with colitis (a form of IBD), SIBO and irritable bowel syndrome (IBS) myself, I made it my mission to help others with digestive disorders and challenges feel better. Tummy blunders are no fun so lets work together to optimize your digestion, find your triggers and find the best lifestyle for you that keeps those symptoms at bay.

Are you frustrated with diet culture and telling you to do this or that and not seeing results? Have you tried numerous diets and just end up hangry? Let me help you reach your weight loss goals through a scientific approach and one that fits yours lifestyle. No more crash dieting, as that is not sustainable, lets make this a long-term success!

Do you struggle with stress or boredom eating? Although I’m not a psychologist, I do have a Bachelors degree in psychology and I have found that working with clients on creating balance in their diet and diving into understanding their body’s needs and their relationship with food has done wonders for their emotional well being.

Are you a numbers person and want to learn about what your body needs? Do you want an objective, yet flexible way to track and continue your goals, whether those involve making changes to your body composition or just maintaining your nutrition and accountability?

Macronutrient tracking can be perfect for you! I help people understand that tracking macros can be easy as 1-2-3 and help keep their diet flexible and successful!

Athletes need to ensure their nutrition is on point to allow for peak performance. Whether you’re working to build muscle,improve upon your performance in a specific sport or just ensure you’re optimizing your workout nutrition let me help you! I’m an avid bodybuilder myself and have worked with many people with various goals.

Nutrition is critical for overall health,whether physically or mentally. Are you aware that even making small adjustments in someone’s diet can dramatically enhance both their health and quality of life? I have worked with many people who looking to prevent disease or manage their symptoms or enhance their lives while living with a current condition so I can help you too!

Whatever age you’re at there is always a benefit of getting a second eye. Our needs change as we shift into different ages and phases in life so lets make sure it’s on point with where you are in your life.  I have worked with all ages from childhood to older adults.