Nutritional Packages

All Nutritional Packages Include

A 1-hour initial assessment where we really dive into you, what you are looking for and the challenges you are facing with your nutrition. This builds the foundation for the education and goal setting that begins right then and there in the first session
Continuous support. As my client I want you to always feel confidant and supported so I am always available for extra help and questions in between sessions via email.
The ability to have your sessions virtually. Busy schedule? Want to do your sessions in your PJ’s? No problem, I have a completely encrypted and safe virtual platform that enables us to continue our journey as if we were in my office.
Starter
$265.00
Best suited for individuals who have smaller goals or general changes they want to make.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • One 45-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Accountability
$495.00
Best suited for individuals who want more accountability and/or have a larger goal or challenge (digestive, allergies, emotional eating) to address.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Three 45-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Transformation
$725.00
Best suited for individuals who are looking for longer term accountability and have larger goals that need more time and education.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Five 45-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Can't decide? Don't hesitate to contact us!

Starter
$450.00
Best suited for individuals who have smaller goals or general changes they want to make.
  • One 90-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • One 60-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Accountability
$850.00
Best suited for individuals who want more accountability and/or have a larger goal or challenge (digestive, allergies, emotional eating) to address.
  • One 90-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Three 60-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Transformation
$1250.00
Best suited for individuals who are looking for longer term accountability and have larger goals that need more time and education.
  • One 90-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Five 60-minute follow up for continued education and further progressing on goals.

  • Consistent email support.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Can't decide? Don't hesitate to contact us!

Custom Macro Plan
$399

Best Suited For:

Individuals who are strongly driven towards their goal (weight loss, muscle gain, maintenance) and want to take a scientific approach with tracking macros.
Those who want to understand their body in a new and deeper way.
Who are open to tracking daily and sticking to their targets consistently.
Those who have done various dieting approaches without success, those who need help increasing calories (reverse dieting) and those who find numbers help to keep them accountable.
Can be done in person or remotely (video calls, phone or email) based on preference.
  • One 60-minute thorough initial assessment + customized macros for your goals and template with meals that fit your targets if wanted.

  • Two 30-minute check-ins for continued education and further progressing on goals.

  • Consistent email support and check-ins.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

  • Can be done in person or remotely (video calls, phone or email) based on preference.

Online RD Coaching
$200

Best Suited For:

Individuals who want more accountability and seeing a Dietitian on a more regular basis (weekly or bi-weekly).
Those who prefer to do their sessions in the comfort of their home.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Weekly check in’s either via zoom, email or phone for education and assessing current goals, troubleshooting challenges, exchanging resources and discussing expansion on current goals and/or setting future goals.

  • Consistent email support and check-ins.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

Online RD Coaching
$540 Save $60

Best Suited For:

Individuals who want more accountability and seeing a Dietitian on a more regular basis (weekly or bi-weekly).
Those who prefer to do their sessions in the comfort of their home.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Weekly check in’s either via zoom, email or phone for education and assessing current goals, troubleshooting challenges, exchanging resources and discussing expansion on current goals and/or setting future goals.

  • Consistent email support and check-ins.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

Online RD Coaching
$1080 Save $120.00

Best Suited For:

Individuals who want more accountability and seeing a Dietitian on a more regular basis (weekly or bi-weekly).
Those who prefer to do their sessions in the comfort of their home.
  • One 60-minute thorough initial assessment + outline of what to expect from online coaching + starting goals and beginning education.

  • Weekly check in’s either via zoom, email or phone for education and assessing current goals, troubleshooting challenges, exchanging resources and discussing expansion on current goals and/or setting future goals.

  • Consistent email support and check-ins.

  • Handouts that are made personally by me to help you make your goals easier and have them come to life.

Questions? Check out our FAQ Page!

Looking To Add Onto Your Packages?

Single 60-minute sessions $150.00 each
Single email check-in’s $50.00 each.